Become more athletic, explosive, and consistently throw harder!  Our Velocity Program is perfect for all pitchers and position players too.  Players may choose 2 of 3 one hour workouts per week  The training regimen consists of:

• Arm strength drills
• Arm care work
• Core strength program
• Different ability levels
• Individual testing and evaluations

Requirements to enroll in MSA's Velocity Program include:

• At least 14 years old
• Completion of one Development 4-Pack for pitching or throwing
• Approval from MSA instructor

Velocity Program Information:

• Monday 6pm; Wednesday 6pm; Saturday 9:30am
• Cost: $30 per week
• Instructor: Eric Ichesco