WELCOME TO THE Q-TRITION PAGE FOR QUEZ HILL CLIENTS
Eat like the athlete you want to be everyday! Fuel your body, crush your goals. Easy, delicious balanced meals for peak performance.
BREAKFAST
PROTEIN OATMEAL AND TOAST
Oatmeal 23g of protein from vanilla Muscle Milk powder.
Add a piece of toast
Good for Muscle Stimulation, and morning energy, leaving your body feeling full without feeling sluggish. You can also add bananas for potassium and muscle growth
BREAKFAST SANDWICH & FRUIT SMOOTHIE
Four eggs (24g of protein) turkey bacon (7g of protein) Strawberry banana smoothie (high potassium)
Overall heavy, compact breakfast that leaves the body full of energy and protein to allow for muscle recovery
LUNCH
STREET TACOS AND TORTILLA CHIPS
13g of protein, low in carbs
Chicken instead of beef for a cleaner protein. Lettuce and tomatoes for your vegetables. Add a banana for that burst of energy to kill midday drowsiness
HAMBURGER BOWL
42g of protein, 750 cal
Can be a lunch meal or dinner, 96% lean ground beef, lettuce and tomatoes for your vegetables and fries for your healthier fat and calories.
CHICKEN, RICE AND BROCCOLI
37g of protein 672 Cal
Good compact dinner for muscle regeneration. Heavy on protein to allow a body to heal. Broccoli for healthy blood flow
Rice for the calorie intake (I personally like risotto)
CHICKEN SLIDERS AND RICE
30g of protein 870 cal
A little more on the cheap meal side. 1 lean sliced chicken breast, Hawaiian rolls or any kind of slider bread of your choice. Obviously broccoli for the vegetable intake. (Rice is four cheese risotto, which helps pack the calories)
DINNER